Your workout, but make it a party
BBF is beat-based fitness classes powered by music, movement, and good vibes.
We’re here for women who want their workouts to feel more like a party.
Loud playlists. Low lights. Real energy.
This is movement that boosts your mood, fits your life, and gives you something to look forward to.
Samantha,
Party-Vibes Dance Fitness
I genuinely loved it all. I loved that I didn’t feel intimidated.
Everyone was there for fun and fitness and it wasn’t pretentious at all.
Ali,
Beats & Bands
I absolutely love that I’ve found this gem of a class!
Coming from someone who hates exercising at the gym, I have now found the perfect class for me.
Marisa,
Party-Vibes Dance Fitness
THANK YOU for bringing this to the Northern Beaches - fun and fabulous for everybody in any type of body.
I am 100% coming back again!
Find the class that fits you
No matter your experience, energy, or fitness level, there’s a class here with your name on it.
Party-Vibes
Dance Fitness
Lights down. Party lights on. Big playlists. Loud music. Simple moves. No pressure to get it right.
Just follow the beat and feel the energy. You'll leave with a sweat and smile.
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Sunday 8AM @ 7PM
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45 minutes of mood-boosting cardio. 4-5 moves per track, a mix of easy dance moves and fitness classics.
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The playlist: hip hop, R&B, EDM, throwback anthems, dancehall, dance classics, new trending tracks.
→ Best for: haters of traditional cardio, music lovers, ex-party girls, and anyone who wants to feel the energy of a night out without the hangover!
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Beats and Bands
Resistance
This is resistance training with the music turned up and the pressure turned off.
No yelling. No burpees. Just beat-based resistance work that helps you get stronger.
Light weights, resistance bands, and balls.
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Saturdays @ 9AM
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45 minutes of low-impact, full-body strength training with light weights, resistance bands and balls.
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The playlist: pop hits, mid-tempo dance tracks, girl-power anthems, feel-good throwbacks, R&B, hip hop.
→ Best for: all levels, music lovers who don’t want to dance, and anyone who wants strength without the grind.
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Coming Soon
Flow & Step
Flow: Think Sunday session, not silent retreat.
Yoga-inspired movement, but not the kind you're used to.
Flow to the music, stretch it out, and leave feeling lighter.
The playlist: Think chill Cafe Del Mar, acoustic soul.
Step Beats: Old-school step meets big bangers and good vibes.
Simple footwork, high energy, and a soundtrack that makes it feel more like a pre-party than a class.
The playlist: hip hop, rnb, dance, pop. Big beats, high energy.
INTERESTED? PUT YOUR NAME DOWN TO BE NOTIFIED WHEN WE LAUNCH THESE NEW CLASSES.
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FAQ's
❓ Do I need to be fit to join?
Not at all. There’s no fitness level or experience required. Move at your own pace, take breaks, and just do what feels good. We modify everything so it works for you.
❓ I’ve never done dance fitness before, will I be able to keep up?
Absolutely. No fancy choreography. No pressure. Just easy-to-follow movement, good music, and feel-good energy.
❓ What should I wear or bring?
Wear whatever you’re comfortable moving in. Bring water, a towel, and supportive trainers. That’s it. No fancy activewear required.
❓ I’m nervous, is that normal?
Totally. Trying something new always feels a bit scary. But once the lights go down and the music starts, you’ll forget all about it.
Everyone’s just here to move and feel good — just like you.